We all focus on physical issues and physical health, but we rarely talk about mental health. Without having a healthy mental state, we cannot perform better physically. Despite this fact, there are many countries in which there are no critical and impactful contributions towards mental health or mental well being. But yes, some countries are providing the best mental health care. This is why we have chosen to discuss the topic of mental health. Here in this segment, we will discuss what things you can do to maintain healthy mental health. But before getting into depth in this area, let’s discuss some key elements of maintaining psychological wellbeing.
Critical elements of psychological wellbeing:
There is a six-factor model of psychological wellbeing that was developed by carol ryff. He presented six important factors which contribute hugely to someone’s mental health. These factors are written below;
- Personal growth
- Purpose in life
- Environmental mastery
- Positive relations with others
Based on these factors, we have developed some main strategies and plans. After following these things, one can achieve some good mental health on its own.
What are the things which you should do to keep your mental health healthy?
Following are the things which you have should do consistently for achieving better mental health. Everyone should focus on this and try their best to live a healthy life. These mental health practices can maintain your mental health balance.
- Value yourself:
Always keep your worth. Take time to do your favourite activities. Plan things that are close to your heart. Spend time with your friends. Act towards yourself with respect and kindness. Avoid self-criticism because this will make you feel negative about yourself, and your energies will become low. This is why valuing yourself is necessary. For example, if you like gardening, then plan some activities related to this despite how busy you are in your life. If you like dancing then do things about this. This is how you can maintain a healthy value for yourself. You can read some critical mental health books orsome beautiful mental health documentaries about valuing yourself too.
- Take care of your body:
The most important thing is to keep healthy your body. It will make your mood positive, plus you will be having lots of energy at the physical level too. Something which you can do to keep yourself healthy at the bodily level is;
- Eat healthy food full of nutrients and vitamins such as raw vegetables, fruits, milk, egg, fish etc.
- Avoid smoking and drinking. If you are addicted to this, you must seek some help. You need self-motivation to fight this; the rest of the process is straightforward.
- Drink lots of water daily. Research suggests that at least drink eight glass of water daily. This is a minimum requirement of a person for a day.
- Exercise is an excellent way to decrease depression, anxiety and stress. It also lifts your mood and lightens negative thoughts and laziness.
- Make sure to get enough sleep. Scientists have said that lack of sleep can become a primary reason for depression and negativity in life.
- Surround yourself with good people:
His company knows a man; we believe this proverb in many ways. One of the things which can be related to this proverb could be if you have good company, you will have positivity in your life. If you move around toxic or damaging people, then this will only destroy your peace of mind. There are many people in our lives to whom we are deeply attached, but they do not serve a good role in our mental health. Take a bold step and leave them behind. Surround yourself with positive people who are suitable for your mental health, helping you build a healthy mental environment and healthy lifestyle. Plan some activities to find new people such as clubs, gyms, or some support groups. Give time to your family because no other company can become better support for you.
- Learn how to deal with stress and anxiety:
We all face different situations daily on which we can feel stress and anxiety. We should work on our weaknesses to eliminate those specific issues that can cause stress or anxiety in our personality. There are many strategies or plans through which you can relieve your stress or anxiety. There’s a Chinese therapy related to taking a walk during stress. This works, you have to spend some time with yourself. During anxiety issues, focus on the present moment. Remind yourself that you are alive. Show gratitude for your presence and tell yourself that nothing will be done in the wrong way.
- Quiet your mind:
For some time, make your mind quiet. Sit in a place where there are silence and peace. Do not think about anything. Observe your thoughts. When you start observing your studies, you will notice that there is no thought. This is a strategy to make your mind quiet. Doing this thing can create a little break for your mind. Practice mindfulness can be an excellent way to make your mind fresh. Do relaxation exercises, meditation and some spiritual activities.
- Set short term and long term goals:
Planning goals or having a purpose in life works. When you have a sense, you work hard for it. Your energies and efforts are invested in it. You do not put your points on negative things. Your only purpose is to make your life happy and healthy by achieving that goal. For this purpose, you have to make short term goals or long term goals. For making these goal plans, you can search out the best mental health facilities in the world on google.
- Break up the monotony:
Although routines are excellent but having the same way, all the time can put exhaustion inside you. There should be some minor changes such as planning a sudden shopping plan, planning a visit or a trip may help you to refresh your body or soul. So breaking monotony can be a way of giving yourself recreational therapy.
- Avoid alcohol and drugs:
We all know that alcohol and drugs are not suitable for physical health. As much as they affect our physical health, they are also associated with severe mental disorders. If you take such things and find it challenging to leave, you must bring someone’s help to fight this urge. Working on this addiction is essential to enjoy an excellent mental experience.
- Seek help when you feel so:
Searching for help is a sign of maturity and strength; if you feel that you are not working well and have low moods, you must visit someone who may help you or the best mental health hospital survive appropriately in your routines.
So by following these things, you can achieve good mental health. But if you are having some severe issues that are not being improved by these practices or if you know someone who is suffering a lot, our suggestion is to take them to a psychiatrist or therapist. Don’t become the prey of stereotypes related to mental health issues. Stay safe and keep your mind happy.