Many people have said that food is medicine. If you believe in this, then you are right in thinking about food as medicine. But if you have some doubts related to this, then don’t get worried. After reading this segment, you will be entirely sure that no doubt food is a complete medicine. What we eat affects us in many ways, which includes positive effects plus adverse effects too.
Research says that dietary habits can impact your body health. Many foods can trigger you to get heart diseases or chronic diseases, while many foods can help you eliminate these diseases or make you immune against these diseases. But yes, food alone cannot be used as an alternative to different medicines. But somehow, it can prevent, treat or cure various diseases. Your lifestyle and dietary habits can impact your life a lot and tell you which description defines health as best. Here we will discuss some medicinal effects of food and some foods used for healing or some foods not used for healing.
How can food nourish your body?
After reading the best health books of all time, we will say that different nutrients in food nourish your body in many ways. Food can prevent your body to get a disease, or it may promote health inside your body. Eating nutritious food is necessary as its unique element’s effect cannot be replaced by taking out supplements. Let’s see how food can nourish your body;
- Vitamins and minerals:
Usually, vitamins and minerals are needed in a meagre amount, but they are vital for human health. Vitamin A, C, D, E are essential. Vitamin C and D deficiency can harm your heart health, resulting in immune dysfunction with massive cancer risk. Some foods are highly processed and low in fibres are very low in vitamins and minerals.
- Beneficial plant compounds:
Different nutritious foods such as fruits, vegetables, grains, beans, and many other beneficial compounds contain antioxidants. Antioxidants are the compounds that help our cells to get protected against damage. Studies have shown that those rich in polyphenol antioxidants are a significant source of reducing the rate of depression, dementia, diabetes and heart diseases in the human body.
Fibre is considered as one of the healthy parts of human lifestyle and physical health. Fivers help in promoting healthy and fast digestion. It works on metabolic activities and the elimination of food. Other than this, fibres help feed the bacterias living in the gut, serving beneficial roles to our body. This is written in different best books on gut health. That is why high fibre foods such as fruits, grains, beans, vegetables are performing a massive role in fighting against diseases, decreasing inflammation and boosting the immune system. But on the other hand, when you take low fibre diets, you get high-risk colon cancer and stroke factors.
- Protein and healthy fats:
Proteins and healthy fats present in different foods are performing a critical role in the body. Amino acids are the building blocks of protein molecules. These molecules help in aiding immune function, metabolism, growth, and muscle synthesis. On the other hand, fats help to absorb nutrients and provide fuel to the body. Omega 3 fatty acids, which are found in fatty fish, help regulate inflammation and are linked to improving heart health and immune system.
Whole and nutritious foods are a huge source of proteins, fats, oils, fibres, vitamins, minerals and antioxidants. All these foods are a significant factor in promoting good body health in you. So these foods are essential towards optimal bodily function.
Healthy diet as a source of disease reduction:
Well, nutritious foods can decrease the rate of diseases in your body, while foods with no nutritional value can lead your life towards diseases. So a balance is essential in taking a healthy diet full of nutrients.
- Unhealthy food impact on diseases:
Unhealthy foods like sugary drink, refined grains and fast food are the main contributor to developing conditions like diabetes, obesity and heart diseases. Such processed foods can harm the bacterias in the gut, and it may promote insulin resistance, different disease risks and chronic inflammation. A study was done in checking the impact of processed food on the human body. This study revealed that every 10% increase in processed food intake increases the rate of getting diseases by 12%. In addition to this, another study was done on mortality and diseases rate worldwide. This study suggested that most of the deaths were happened or is happening because of poor diet.
- Health food impact against diseases:
When it comes to planting abundant food, we know that it is perfect for human health, and it strengthens life in many ways. The Mediterranean diet, which is high in healthy fats, grains, vegetables, fruits and minerals, promises human health a life free from neurodegenerative conditions, heart diseases, certain cancers, diabetes and obesity. Other than this, paleo diets, food-based and plant-based diets help to fight against infections. For example, plant-based diets effectively reverse coronary artery diseases, while low carb intake can decrease type 2 diabetes. Moreover, these healthy diets are associated with good quality of life and lower risk factors for depression. These findings suggest that a rich diet can have preventative medicine functions.
By following a healthy diet plan, you can increase your longevity. You can protect yourself against disease, and your overall life quality will be improved.
Food as a source of disease treatment:
Dietary choices can help a lot in getting better physical health and lifestyle, but these choices can not serve the purpose of treatment or prevention all alone. Different other factors affect the health of the human body too. These factors include stress, genetics, age, pollution, infections, lifestyle choices and occupational hazards. For example, smoking, alcohol use, drinking and lack of exercise can have adverse effects too. Many best public health books have mentioned this fact. You should keep in mind that food cannot compensate for your genetic disposition, poor lifestyle choices or factors related to disease development.
Foods with unique medicinal properties:
- Berries: It helps in combating diseases. Diets high in berries help to fight against certain chronic diseases and cancers.
- Fatty fish: Sardines , salmon and other fatty fishes help in fighting inflammation. They have omega-three fatty acids, which help in fighting against heart diseases.
- Cruciferous vegetables: These vegetables such as kale and broccoli have many antioxidants, decreasing heart diseases. In this way, it promotes longevity.
- Mushrooms: These contain compounds such as reishi and maitake, which serve their purpose in boosting the immune system, brain’s and heart’s health.
- Spices: Ginger, cinnamon and turmeric are some spices that help in serving different benefits. These may help to treat arthritis and metabolic syndrome.
- Herbs: Herbs such as oregano, parsley, sage, and rosemary contain natural flavours and other health-promoting elements.
- Green tea: Green tea has many impressive benefits that can reduce inflammation and lower different disease risks.
You can watch other best health YouTube channels to make a tasty recipe using these nutrients. Although it’s pronounced and clear from the above article that a nutritious diet can have tremendous benefits in living a long life with beautiful health, relying on food for replacing conventional medicines is not a sensible choice.