Granola is a mixture of oats, nuts, seeds, and a natural sweetener. Granola is a preferred breakfast option for many people, it is also consumed in the form of snacks. If included in your diet, it can provide you with several benefits. These benefits comprise improved heart health, healthy skin, weight loss, etc. Because of these benefits many people have started having granola in their breakfast or any other time of the day. Today, granola is available in many forms and types. If you are someone who is allergic to nuts, you can go for nut-free granola and if you are someone whose love for dark chocolate is never-ending, you can go for dark chocolate granola to satisfy your taste buds. Read on to get detailed information about the various flavors and types of granola that you can choose from.
- Nut-free granola-
This type of granola is especially made for people who suffer from nut allergies. It can also be consumed by people who do not like nuts in their cereal. Granola is primarily made of oats, seeds, and nuts. In this type of granola, the nuts are eliminated and it is made of only oats, flax seeds, and sweetener that can include honey, brown sugar, shredded coconut, etc. But the absence of nuts does not make it less delicious rather it is a boon for people who love granola but are allergic to nuts.
- Dairy-free granola-
Granola is manufactured by many companies with butter as an ingredient, which makes it difficult for people with dairy intolerance to consume their products. Dairy free variant of granola is made without the use of butter, and is substituted with ingredients like olive oil or coconut oil. This is just perfect for people who can’t consume dairy products.
- Gluten-free granola-
Another famous variant of granola is the gluten-free type. In this type of granola, the basic ingredients that are used to make granola are gluten-free— it does not consist of any products that are derived from wheat, barley, or rye. To know whether the granola you are planning to buy is free of gluten or not you can look for the wordgluten-free on the packaging.
- Dried fruits granola-
In case you love dry fruits, this variant is just perfect for you. In this type, granola is made by adding a lot of dry fruits to it. Note that dry fruits are full of health benefits. Theyprovide you with various nutrients that help in weight loss, relieve constipation, help in pregnancy, etc. All these benefits along with the benefits of granola make this type a super nutritious option. Therefore, you should try it even if you don’t have a special liking for dry fruits.
- Dark chocolate granola-
Dark chocolate is the favorite flavor amonga lot of people. For them, granola in dark chocolate flavor is just the perfect breakfast option. They get the goodness of granola as well as the taste of dark chocolate in just one bowl of cereal. In case you love dark chocolate, you can go ahead and buy granola dark chocolate, it will surely not disappoint you.
Now that you are aware of the various types of granola available on the market, you should go ahead and buy the granola of your choice and stay healthy.